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	<title>Gracie Jiu Jitsu 360, BJJ, Brazilian Jiu-Jitsu Philadelphia</title>
	<link>http://www.gracie-360.com</link>
	<description>BJJ in Mount Airy Philadelphia</description>
	<lastBuildDate>Mon, 27 Jul 2009 22:56:33 +0000</lastBuildDate>
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	<item>
		<title>Gracie 360 Jiu Jitsu Seminar was Great!!!</title>
		<description>Gracie 360 hosted it's first seminar on the same day as the grand opening! It was a packed house of great people from kids, teens to adults! Instructor Timothy Hart taught the Children's jiu jitsu class a few self defense techniques to help against bullies and to build a strong, ...</description>
		<link>http://www.gracie-360.com/148/gracie-360-jiu-jitsu-seminar-was-great/</link>
			</item>
	<item>
		<title>Official Gracie 360 Grand Opening &amp; Jiu Jitsu Seminar!!!</title>
		<description>GRACIE 360 is proud to be officially open as of Saturday, July 25th, 2009!!!! Head Instructor Timothy Hart will be teaching a 2 Hour Seminar for the super lost cost of $25! The seminar will include basic jiu jitsu to advanced transitions with some submissions.

We are super excited for this day ...</description>
		<link>http://www.gracie-360.com/145/official-gracie-360-grand-opening-jiu-jitsu-seminar/</link>
			</item>
	<item>
		<title>Martial Arts in Mt Airy Philadelphia</title>
		<description>With the growing popularity of the UFC, WEC and ultimate fighting or MMA. Any serious martial artist knows that to acheive a higher level in the martial arts, one has to understand every aspect of their training.

The main component of every serious martial artist in the US has been Brazilian Jiu Jitsu (or Gracie Jiu Jitsu)  since ...</description>
		<link>http://www.gracie-360.com/140/martial-arts-in-mt-airy-philadelphia/</link>
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		<title>Teen Team hard at work at BJJ Practice!!!</title>
		<description>Gracie 360's  BJJ Teen's Team was hard at work again today! learning new armbars and positional transitions these teens will be a force in the jiu jitsu world for sure. After an intense Urban Athlete work out the teens move along to their Brazilian Jiu Jitsu practice.

The Teens class is ...</description>
		<link>http://www.gracie-360.com/136/teen-team-hard-at-work-at-bjj-practice/</link>
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		<title>Gracie 360&#8217;s Brazilian Jiu Jitsu Teen Team!!!</title>
		<description>[gallery]

The afternoon classes are stacked with talent! The Brazilian Jiu Jitsu Teen Team is on a mission when they come in! Hard work and dedication!!! These teens are ready to learn and train for the big shows!

The talent pool in the room is amazing! When live training is nearing you can ...</description>
		<link>http://www.gracie-360.com/128/gracie-360s-brazilian-jiu-jitsu-teen-team/</link>
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		<title>Martial Arts In Mount Airy!!!!</title>
		<description>Gracie 360 Brazilian Jiu Jitsu Martial Arts Academy is happy to with our New Additions to the teen team! You guys are going to be Martial Arts wizards at the pace you guys are learning and progressing! Keep up your Jiu Jitsu Martial Arts training and studying and you can ...</description>
		<link>http://www.gracie-360.com/124/martial-arts-in-mount-airy/</link>
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	<item>
		<title>Gracie 360 Jiu Jitsu in Mt. Airy, Hosts Brazilian Jiu Jitsu Instructor James Chiariello!</title>
		<description>James Chiariello is a book of knowledge in Gracie Jiu Jitsu, with pin point details and subtle movements, he demonstrates that with proper technique and training anyone regardless of  "natural abilities" can overcome a stronger, faster and heavier opponent.

James starting teaching the night with the Gracie Basics Program ( a ...</description>
		<link>http://www.gracie-360.com/121/gracie-360-jiu-jitsu-in-mt-airy-hosts-brazilian-jiu-jitsu-instructor-james-chiariello/</link>
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		<title>Gracie Brazilian Jiu Jitsu Philly Night!!</title>
		<description>The Gracie360 team and Philly friends finished up some intense bjj ( brazilian jiu jitsu) training inside Gracie 360 martial arts and fitness academy in Mount Airy, Philadelphia. The BJJ team hit drill after vigorous drill to build on their jiu jitsu skills and acheive a higher level of fitness and feel for specific Jiu jitsu ...</description>
		<link>http://www.gracie-360.com/119/gracie-brazilian-jiu-jitsu-philly-night/</link>
			</item>
	<item>
		<title>Gracie (Brazilian) Jiu Jitsu New Schedule!!</title>
		<description>Gracie 360 Brazilian Jiu Jitsu new schedule is now up!! All new Brazilian Jiu Jitsu classes! Gracie 360's new schedule will involve boxing, kickboxing, wrestling, and Judo, as well seperate classes for Women.

Children's classes will also be starting in the near future. We specialize in teaching children to protect themselves from being bullied and aid the children in their ...</description>
		<link>http://www.gracie-360.com/115/gracie-brazilian-jiu-jitsu-new-schedule/</link>
			</item>
	<item>
		<title>My  First BJJ Match</title>
		<description>This is my very first competitive BJJ match.  I lost on points but I'm still very happy with my performance.

I seriously thought that nerves would be a factor, however, for some strange reason they never came into play...which I'm very happy that they didn't.

I enjoyed competeing very much and look ...</description>
		<link>http://www.gracie-360.com/83/my-first-bjj-match/</link>
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